One of the “electives” that I could take for my whopping two elective classes was Nutrition. I’m not sure why I chose to take it, but I decided to take the plunge and actually take the Nutrition class. Now you have to understand this – I am a picky eater. Not as picky as some people are, but not really considered a “good” eater either. There are a lot of things I don’t like. And a lot of the “healthy” dishes include foods that I don’t like. So I’m sure you can just about imagine how I am going to feel about taking this Nutrition class.
Since I had this week off, I decided to get a jump start on the reading assignments for the classes and downloaded Week 1′s textbook selections. After reading the two chapters I was supposed to read for Week 1 in Nutrition, I have to say I am impressed with this textbook. It says you don’t have to give up your favorite foods, even if they aren’t “nutrient-dense,” you just have to work them in so that your diet is balanced over the week or month, not for the day. I like that because it means I can still go to McDonald’s and get a burger if I choose to for that day. I can still have a doughnut for breakfast on Sunday as long as I’m having healthy breakfasts the rest of the week.
When I was in my health class, the textbook’s nutrition chapter indicated that all foods that are not nutrient-dense and beneficial were to be completely cut out of your diet, otherwise you would end up obese and dying before your time. In this textbook, it is indicated that our favorite sweet and fatty foods can still be part of our diets, just not every single meal. I like that idea. It makes it easier to attempt to make my diet healthier and lose some of the weight that I’m carrying around.
So we shall see how this nutrition class pans out. Who knows? Maybe I’ll even blog more about that class here.
